21 day daniel fast meal plan

During this time, no meat, alcohol or processed foods are allowed. This 21day diet plan is a different fasting approach from intermittent fasting, as it doesnt restrict when you can eat, but rather what you can eat. Easy and healthy mediterranean diet recipes to prep, grab and go. Fresh, frozen, dried, or canned fruits such as apples, blueberries, dates, oranges, and raisins.

Whether youre fasting for 10 days or 21, heres a week of daniel diet recipes for breakfast. These can be fresh, frozen, dried, juiced or canned. The goal of the fast is not to be healthier or to lose weight, but draw closer to god. Foods to include in your diet during the daniel fast all fruits. Daniel fast recipes, meal plan and devotions for a 21 day. Free up time and thought by preparing meals in advance. The daniel fast is a biblicalbased partial fast thats often performed for 21 days though 10 day and 40 day fasts are also common. Download the food list see link below and the meal planning worksheet. Later i found many people using the fast at the beginning of the new year, and so i. I had read about the fast in a book about christian fasting and so i used it for 21 days. Planning out your meals for the 10 day or 21 day daniel fast can be overwhelming, especially if this is your first time doing a daniel fast. Fresh, frozen, dried, or canned vegetables such as broccoli, kale, mushrooms, tomatoes, and corn. Heres exactly what you can eat during the 21day daniel fast.

Yes, thats a lot of exclusions, but having a central dietary theme makes it so much easier to find good things to eat. Folks who have tried the daniel fast are sharing their success online they were losing 10, 20, even 40 pounds in 21 days. It is void of added sugars, alcohol, caffeine, meat, additives, or preservatives. Chris pratt is doing the daniel fast, a 21 day diet that involves fasting and prayer. The daniel fast has been studied for its potential to reduce ldl cholesterol, blood pressure, body weight, and creactive protein. We would like to show you a description here but the site wont allow us. Its meant as a cleansing to enhance spiritual health through simplifying your diet. The daniel fast is a 21 day partial fast based on daniels fasting experiences in the bible. Daniel fast recipes are essentially a whole food plant based diet wfpb with no bread or sweeteners. Its a great meal planning service to use, and while they dont have a meal planning option for the daniel fast specifically, the vegan meal plan is quite similar.